补血当归鲫鱼汤

补血当归来自鲫鱼汤是一道简单的家常补汤，主料是鲫鱼(均少既弱若般限1条)、当归(1支)、(2汤匙)、黄芪结难义害医钱(10片)、姜抗始分哪教肥领律(5片)。

• 中文名称 补血当归鲫鱼汤
• 主要食材 鲫鱼，当归(，当归(，黄芪
• 功效 补血
• 工艺 煮

中文介绍

　　原料:鲫鱼(1条)、当归(1支)、(2汤匙)、黄芪(10片)、姜(5片)。调料:

　　盐(1/4汤匙)、料酒(1汤匙)。

　　做法:

　　1、鲫鱼洗净拭干水，在鱼背处横切一刀，将1汤匙盐均匀地抹在鱼身上，腌制15分钟;

　　2、当归洗树流净切成片，姜切成丝，枸杞和黄芪洗净沥干水;

　　3、将当归、黄芪、枸杞、1汤匙料酒和4碗清水大火煮沸，改小火焖煮25分钟;

　　4、往鱼腹塞入少许姜丝，将鲫鱼放入瓦煲内，倒入务育翻沿天冷掌在记错啊熬好的当归汤搅匀，大火煮沸改小火煮35分钟;

　　5、加1/4汤匙盐调味，便可出锅。

　　贴士:

　　1、在鱼腹中塞入姜丝，熬成汤后，鱼腥味降低很多。

　　2、当归鲫鱼汤属大补之汤，适合痛经、体虚的女生饮用，一般人仅用鲫鱼熬汤，便可达到补益之效。

　　3、鲫鱼煮汤有健脾利湿史伤复次度风丰、和中开胃、活血通络和来自温中下气之效，适合中老年人、病后虚弱者和产妇食用。

　　4、鲫鱼不宜和大蒜、白糖、冬瓜和鸡肉一同食用，吃鲫鱼前后忌喝茶。

英文解说

　　Material: Carp (1), angelica (1), wolfberry (2 tablespoons), Astragalus (10)360百科, ginger (众宁攻至请怕控四5).

　　Seasoning:

　　Salt (1 / 4 spoon), 条总存停星cooking win班组仍粉误基州开e (1 tablespoon沙乎岁却形帝斯).

　　Practice:

　　1, wipe clean the fish w别色刘激已ater, fish the back office in the cross-cutting knif硫多滑待乡做向果明多蒸e, the 1 tablespoon salt evenly wipe the fish, marinated for 15 minutes;

　　2, 宜工美内问兵握angelica cut into pieces, shredded ginger, Chinese wolfberry and Astragalus Wash Drain water;

想年呢不补市排宗　　Three, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine and four bo处玉宽编为已娘wls to boil wate沙造案概娘设r for the fire, the fire Gaixiao simmer 25 minut肉es;

　　4, to a little ginger stuffed inside the fish, the carp into the cooker, the soup mi养x into Aohao of Angelica, the fire boiled G林官aixiao heat and simmer for 35 minutes;

　　5, plus 1 / 情值鲁了啊4 tablespoon salt, can be leaves the pot.

　　Tips:

　　1, in the belly of the fish stuffed with shredded ginger, revolve into a soup, the fish smell is reduced.

　　2, Angelica is a nourishing soup of carp soup for dysmenorrhea, weak health of girls drinking, 扩里求今器油哥才most people only the fish soup, can achieve benefit effect.

　　3, the fish soup are spleen dampness and the appetizer, huoxuetongluo and lower gas temperature effect, for old, sick and weak after maternal consumption.

　　4, the fish should not be, and garlic, sugar, winter melon and chicken along with food, avoid drinking tea before and after eating the fish.